Join Simply Well to feel

healthier and happier.


Are you tired, overweight, feeling frazzled or struggling to keep up with your family? Are you ready to look and feel good again?

Are you busy taking care of everyone else? And struggling to find time to take care of yourself?

Join us today to learn the healthy ways to achieve your ideal weight, regain your confidence and care for your mind, body and soul. The answers are waiting!

Register now and get the special price of $47 per month. Simply Well begins in January 2021.

More than just weight loss and exercise!  Simply Well will make a difference in every area of your life.  The first program of it’s kind to give you this level of wellness and specialized support, all  while having fun the whole time!  Be a part of this amazing new self-care. 

Are you ready to start a new chapter in your life? You deserve it.

“Cheryl’s coaching was a key factor in my success. Everyone needs a coach!
I never felt bombarded with information I couldn’t process, or that I had to do everything on my own. Thank you Cheryl! It is an amazing journey and great learning experience! We will continue to eat this way as a whole family forever! Life changing success!”


Business Owner and Mother of Four

Step-by-Step Guidance:

Receive tips to feel peace, healthy energy, strength, optimism, motivation, and happiness. You’ll learn new food and movement facts. We’ll have regular topics on natural healthy steps and discuss them as you try new things.  You’ll have the information you need to make all these decisions on your own.

Share your wins and questions in a supportive group environment where you can safely share your struggles and ask an expert the hard questions. In return you will receive accountability and feedback. Your participation in the community and the friendships you establish will make this membership fun and healthy.

Learn to save time and money in the kitchen. Receive practical tips to make meal planning easier, find foods everyone will love and discover meal plans! Find recipes with everyday ingredients and save time in the grocery store, with included grocery lists. Receive discounts on other products and services.

“The greatest wealth is health.”


Health Coach Cheryl

Hi, I’m Cheryl, a health coach, wife, mother & grandmother. My husband of 33 years, Nick, and I have been blessed with 6 beautiful children, and one new grandchild! 

My journey to real food awareness began 24 years ago when our first born son was diagnosed with Leukemia.

​One of the worst days during treatment was seeing the physical effects on our son’s 4-year-old body: his face white as a sheet, he had lost all of his hair, and his small body was swollen up from the medications. The illness was staring at us in the face, and we felt absolutely powerless.

In that moment,  I made the decision to focus on one of the things I COULD control: the food I was feeding my son.



  • Goals Setting
  • Understanding our Habits
  • Mindfulness
  • Being Purposeful
  • Happiness
  • Relationships
  • Environment
  • Career
  • Food
  • Movement
  • Breathing and Clean Air
  • Sunlight, natural light, colour therapy
  • Sound and Music
  • Rest and Sleep
  • Massage, acupressure
  • Meal planning



  • Water therapies
  • Herbs
  • Essential Oils
  • Earth clay/mud
  • Technology and natural health
  • Natural vs synthetic vitamins
  • Stress
  • Meditation
  • Journals
  • Empathy
  • Mind exercises
  • Contribution
  • Environmental toxins
  • Houseplants
  • Professionals
  • Meal plans, grocery lists, recipe books


Register now and gain access to the special price of $47 per month, starting in January 2021!




Bi-Weekly Modules, Workbooks, Videos, Private Group

Community Building, Safe and Supportive Network

Expert Guidance, Professional Health Coach, Special Guests

A Team of Peers to Support You, A Health Coach to Guide You


Decide and choose what feels best for you and your needs.

Meal plans designed for you and a grocery list to save time and money.  


Get activities you’ll look forward to and learn from everyday.

Accountability and tracking allows you to see your progress.


Be mindful of your surroundings to support change.

Encourage your physical, spiritual, intellectual and emotional growth.


A Health Coach with you each step of the way and peers who understand you.

As much or as little attention as you need.  You can do this. 

Cheryl is such an amazing inspiration and coach. Following the birth of my third child, I was having trouble finding the motivation to get back to my usual eating habits. Between the hormones and exhaustion, I was feeling defeated.  

When it comes to the highs and lows of reaching your weight loss goals it is so wonderful to have someone like Cheryl in your corner.

Cheryl is so gracious and full of realistic and achievable advice, she makes such simple and easy to follow suggestions.

Thanks Cheryl for caring so much for your clients and our goals!”


Nurse and Mother of 3

Frequently Asked Questions:

Do I Need to Pay Monthly?

Simply Well is a monthly membership program that provides you with ongoing support to live your healthiest and happiest life. Your monthly or annual membership fee provides you access to all the services listed above.

You may cancel your membership at anytime. We kindly ask that you provide 30 days notice.

Is this a Weight Loss Program?

If your goal is to lose weight, keep it off and live a healthy life, Simply Well can help you achieve that goal. You will learn new ideas to feed your family, easy recipes everyone will love and strategies to stay on track even with a busy life!

What if I Need to Gain Weight?

Simply Well can help you achieve your ideal weight. Using all natural foods and ingredients, recipes the whole family will love and low glycemic meal plans, you can achieve your goals. If your goal is to gain weight, Simply Well can help you achieve that goal. 

When Does the Program Begin?

In order to join Simply Well, you should join the waiting list now. There are only limited spaces in the program, and it begins in January 2020. The waiting list will remain open until the program begins or is full.

Can I Join with a Friend?

Absolutely! The more the merrier. We would love to meet your friends and family. What a great gift to give a loved one – the gift of health.

I am a Healthcare Professional. Can I Refer my Client/Patients?

Simply Well can support clients and patients at all stages of their health journey. Please contact us directly by email.

Still have questions?


We know you will love this program but we understand life happens. If for any reason you are not able to continue please email Health Coach Cheryl here.